Effect of Massages During Pregnancy

Effect of Massages During PregnancyNikita S. WindhamPregnancy and Massage look into has discovered crude information that maybe something burn be do to help make pregnancy more tolerable that is not moreover safe but also effective. This solution is known as antepartum abrade. prenatal massage simply put is massage that is personalized specifically to the ever-changing bodies of pregnant women.One benefit of prenatal massage is that it can buoy bring relief to aching muscles and joints. During pregnancy, a adult females center of gravity is shifted. This new distribution of weight can put pressure on joints and movement muscles to ache. Massage can provoke the trunk to release endorphins, which are a natural pain reliever. (Nguyen, 2017)Along with relieving pain, the release of endorphins also contributes to calming the noisome system. The parasympathetic, or rest and digest, system is activated. This allows for better sleep and digestion, which in dramatic play plays a pa rt in decreased stress levels and improved mood. (Nyugen, 2017)antepartum massage also increases relationship circulation. This helps to reduce swelling (edema) and stiffness in muscles as more blood flow travels to those areas. Increased circulation also meat that more oxygen and nutrients are pumped to the m new(prenominal) and ultimately the baby. This blood flow stimulates the lymph system, which in turn boosts immunity and toxin elimination. (Nyugen, 2017)Cautions and ContraindicationsDespite all the many benefits of prenatal massage, there are some instances where massage becomes inadvisable payable to the potential harm that it could cause to the mother and baby. Circumstances in which massage should not be given can include sudden migraines, amply blood pressure, edema from high blood pressure, preeclampsia, a history of preterm labor, and notional pregnancy. (Yogawiz, 2016)High-risk pregnancy can refer to certain conditions such as gestational diabetes, eclampsia, and heart conditions. Pregnant women under 15 or quondam(a) than 35 and women carrying multiple babies are also considered high risk. Regardless, it is always outperform for the mother to consult with her doctor before attempting to receive a massage. (Cutler, 2014) antenatal Massage ControversyThere has been much controversy over what areas can and cannot be massaged during certain trimesters of pregnancy. There are specific reflexology points on the body that many have argued should not be pressed or massaged. The ankle is said to be the reflexology point that stimulates uterine contractions. Per Haller, there was a cracking study in 2014 in which researchers attempted to induce labor in 221 post-due date women by applying acupuncture needles. Even when poking these gals every other day for a week, none of the findings supported reflexology claims. (2015)There is also wonder over whether massage in the first trimester should avoided. It has been said that if a woman is massaged wi thin the first trimester, it could potentially cause a miscarriage. Some sources judge that there is no scientifically proven evidence that shows massage causes miscarriage. These sources claim that contrary to popular belief, gentle massage can actually be soothing and comforting to both the baby and mother. (Soto, 2013)Despite all the contrasted ideas about massage during pregnancy, one thing can be hold upon. Prenatal massage should be both beneficial and relaxing for the great(p) mother. Pregnancy itself is already difficult, so this therapeutic touch can be a form of nurturing support for the soon to be mom.ReferencesContraindications Of Pregnancy Massage. (2016). Retrieved display 14, 2017, from http//www.yogawiz.com/massage-therapy/pregnancy-massage/pregnancy-massage-contraindications.htmlcontinuedCutler, N. (2014, meet 18). High-Risk Pregnancy Massage Caution or Contraindication? Retrieved March 14, 2017, from http//www.integrativehealthcare.org/mt/archives/2010/05/hig h-risk_pregn.htmlHaeller, R. (2015, November 30). Debunking Pregnancy Massage Myths. Retrieved March 14, 2017, from http//momsintow.com/news/debunking_pregnancy_massage_mythsSoto, M. L. (2013, September 19). Dispelling the Myth of Avoiding First Trimester Massage. Retrieved March 14, 2017, from https//elementsmassage.com/park-ridge/blog/dispelling-the-myth-of-avoiding-first-trimester-massageNguyen, Y. (2017, February 02). Prenatal Massage Get Relief for Your Aches and Pains. Retrieved March 14, 2017, from https//www.fitpregnancy.com/pregnancy/pregnancy-health/prenatal-massage-get-relief-your-aches-and-pains